Research has shown that second only to family, school is the most important stabilizing force in the lives of young people. School connection is the belief by students that others in the school care about their learning and about them as individuals. Students are more likely to succeed when they feel connected to school. Students' positive attachment to school is amplified when they have a sense of belonging and being part of the school.
Reference:
Lester, L., Waters, S., & Cross, D. (2013). The Relationship Between School Connectedness and Mental Health During the Transition to Secondary School: A Path Analysis. Australian Journal of Guidance and Counselling,23(2), 157-171.
Covid-19 has negatively impacted school connectedness. Students have been put into cohorts creating an anchor in connection between grades and other classes. Extracurricular activities, family days, fun events have been cancelled. Recess is separated into sections and lunch is had at multiple different set times during the day. Students have little to no chance in creating connections with other students, in other grades and classes.
Quality physical education provides students with the opportunity to socialize with others and learn different skills such as communication, tolerance, trust, empathy and respect for others. They also learn positive team skills including cooperation, leadership, cohesion and responsibility. Students who play sports or participate in other physical activities experience a variety of emotions and learn how to better cope in stressful, challenging or painful situations. Physical activity gives students a chance to build connections. Quality P.E. can be associated with improved mental health, since increased activity provides psychological benefits including reduced stress, anxiety and depression. It also helps students develop strategies to manage their emotions and increase their self-esteem.
Reference:
Trudeau, F., Shephard, R.J. Physical education, school physical activity, school sports and academic performance. Int J Behav Nutr Phys Act 5, 10 (2008).
"I never stayed in the gym, but my kids were always very excited about it. What I liked was that it was helping their social skills and attitudes (which is a casualty of the pandemic) and they were excited about it."
"Every week my kids could not be more excited to see what the fun activity was going to be on Friday and who would win the golden sneaker on Monday."
"During the drumroll waiting for the announcement of last weeks winner, my kids could barely stay in their seats. When they one they cheered so loud. It was awesome to see how impactful these activities were, and how it brought my class together."
"My students always come back to class sweating and with a smile on their face. They were always excited to tell me what fun game they played that Friday. I even saw them playing some variations of your games at recess with other kids!"